Weigh In record (no journal entry) for 12 September 2017
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69 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1261 kcal
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Fat: 40.83g | Prot: 96.16g | Carbs: 136.41g.
Breakfast: Dairy Farmers Cottage Cheese, Green Olives, Tomatoes, Vinegar (Cider), Spinach, Silverbeet, Chinese Cabbage (Bok-Choy, Pak-Choi), Praise Whole Egg Creamy Mayonnaise, Red Onions, Bean Sprouts, Capsicum, Cherry Tomatoes. Lunch: Sweet Potato, Green String Beans, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Woolworths Select Skinless Chicken Breast Fillets. Dinner: Blueberries, Blackberries, Brookfarm Paleo Powerfood, Chobani Plain Non-Fat 0% Greek Yogurt. more...
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Losing 0.4 kg a Week
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stevezane's Weight History
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