Weigh In record (no journal entry) for 13 September 2017
|
89.9 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
2438 kcal
|
Fat: 66.29g | Prot: 233.03g | Carbs: 249.03g.
Breakfast: Melon, Bananas, Kiwi Fruit, Chobani Yogurt 0.5%, Walnuts, Espresso Coffee, Woolworths Skim Milk. Lunch: Anabolix Primal Whey Protein, Bananas, Brunswick Sardines in Spring Water, Tomatoes. Dinner: Always Fresh Kalamata Olives Pitted, Salmon, Avocado, Celery, Chicken Breast, Carrots, Woolworths Leafy Mix, Red Tomatoes. Snacks/Other: Haribo Gold Bears, Anabolix Primal Whey Protein, Genetix Nutrition Revive, Granny Smith Apples, Bananas, Pears. more...
|
|
2983 kcal
|
Exercise:
Exercise machine (moderate) - 12 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willywally's Weight History
|