Weigh In record (no journal entry) for 15 April 2012
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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1459 kcal
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Fat: 27.55g | Prot: 48.72g | Carbs: 211.29g.
Breakfast: Tea with Milk, multivitamin, fish oil, evening primrose. Lunch: Nonfat Plain Greek Yogurt, grapes. Dinner: pork chop. Snacks/Other: Coffee with Milk, dates, syrah, Chocolate fudge candies. more...
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1821 kcal
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Exercise:
Desk Work - 12 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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sammy0123's Weight History
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