sammy0123's Journal, 16 Apr 12

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Weigh In record (no journal entry) for 16 April 2012

53 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2012:

1032 kcal

Fat: 37.18g | Prot: 29.31g | Carbs: 68.72g. Breakfast: Tea with Milk, multivitamin, fish oil, evening primrose. Lunch: watermelon, Nonfat Plain Greek Yogurt. Dinner: Caesar Salad with Romaine. Snacks/Other: syrah. more...

1838 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Circuit Training - 1 hour, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sammy0123's Journal, 16 Apr 12

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sammy0123's Weight History