Weigh In record (no journal entry) for 17 September 2017
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52.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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408 kcal
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Fat: 5.56g | Prot: 28.57g | Carbs: 64.43g.
Breakfast: Reduced Fat Cappuccino, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Tea with Skimmed Milk. Lunch: Carrots, Granny Smith Apples, Tea with Skimmed Milk. Snacks/Other: Reduced Fat Cappuccino, Tea with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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sammy0123's Weight History
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