Weigh In record (no journal entry) for 17 April 2012
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 38.37g | Prot: 40.23g | Carbs: 92.75g.
Breakfast: Tea with Milk, multivitamin, fish oil, evening primrose. Lunch: Squid (Mixed Species, Cooked, Fried), flat bread, Sauvignon Blanc Wine, Stuffed Green Olives, Chicken Thigh. Dinner: watermelon. Snacks/Other: Chocolate fudge candies, grissini. more...
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1768 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Housework - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sammy0123's Weight History
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