Weigh In record (no journal entry) for 23 September 2017
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2903 kcal
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Fat: 106.76g | Prot: 211.64g | Carbs: 94.50g.
Breakfast: Woolworths Skim Milk, Espresso Coffee, Kiwi Fruit, Chobani Yogurt 0.5%. Lunch: Brunswick Sardines in Spring Water. Dinner: Salmon, Woolworths Home Brand Cottage Cheese, Bestow Beauty Oil, Red Tomatoes, Sanitarium Pumpkin Seeds Pepitas, Dried Sunflower Seed Kernels, Woolworths Leafy Mix. Snacks/Other: Meredith Dairy Fresh Dill Goats Cheese, Celery, Coles Natural Almonds, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Bananas, Genetix Nutrition Revive, Anabolix Primal Whey Protein. more...
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Losing 4.2 kg a Week
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willywally's Weight History
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