Weigh In record (no journal entry) for 20 April 2012
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 29.23g | Prot: 68.82g | Carbs: 159.21g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk, multivitamin, evening primrose, Fish Oil Omega 3. Lunch: Reduced Fat Cappuccino, grapes, Nonfat Plain Greek Yogurt. Dinner: tomato, olive oil, Kanga Banga ( Kangaroo Sausages ). Snacks/Other: dates, syrah, grissini, Rose's. more...
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1792 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Desk Work - 11 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sammy0123's Weight History
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