Weigh In record (no journal entry) for 21 April 2012
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 27.64g | Prot: 42.43g | Carbs: 144.12g.
Breakfast: Tea with Milk, multivitamin, Reduced Fat Cappuccino, Fish Oil Omega 3, evening primrose. Lunch: Nonfat Plain Greek Yogurt, watermelon, watermelon, Nonfat Plain Greek Yogurt. Dinner: egg, coleslaw. Snacks/Other: dates, grissini. more...
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1610 kcal
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Exercise:
Circuit Training - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sammy0123's Weight History
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