Weigh In record (no journal entry) for 04 October 2017
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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785 kcal
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Fat: 11.65g | Prot: 131.76g | Carbs: 41.04g.
Breakfast: Chobani Yogurt 0.5%, Kiwi Fruit, Espresso Coffee, Woolworths Skim Milk. Lunch: Brunswick Sardines in Spring Water, Anabolix Primal Whey Protein. Snacks/Other: Genetix Nutrition Revive, Anabolix Primal Whey Protein. more...
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Losing 7 kg a Week
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willywally's Weight History
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