Weigh In record (no journal entry) for 24 April 2012
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 39.31g | Prot: 47.66g | Carbs: 85.15g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk, multivitamin, fish oil, evening primrose. Lunch: lettuce, avacado, chicken, Lebanese Bread. Dinner: egg, coleslaw. Snacks/Other: syrah. more...
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1544 kcal
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Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sammy0123's Weight History
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