Weigh In record (no journal entry) for 09 October 2017
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2788 kcal
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Fat: 76.88g | Prot: 270.20g | Carbs: 259.56g.
Breakfast: Walnuts, Kiwi Fruit, Poached Egg, Chobani Yogurt 0.5%, Espresso Coffee. Lunch: Kangaroo Steak, Brown Rice, Olive Oil, Granny Smith Apples, Woolworths Leafy Mix, Woolworths Home Brand Stir-Fry Vegetables. Dinner: Anabolix Primal Whey Protein, Macro Walnuts, Chobani Plain Non-Fat 0% Greek Yogurt, Woolworths Dried Apricots, Coles Rolled Oats (30g). Snacks/Other: Genetix Nutrition Revive, Banana, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Anabolix Primal Whey Protein, Granny Smith Apples, Brunswick Sardines in Spring Water, Macro Almonds. more...
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Gaining 1.4 kg a Week
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willywally's Weight History
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