Weigh In record (no journal entry) for 26 April 2012
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1343 kcal
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Fat: 53.83g | Prot: 81.60g | Carbs: 140.61g.
Breakfast: evening primrose, fish oil, Reduced Fat Cappuccino, multivitamin, Tea with Milk. Lunch: Nonfat Plain Greek Yogurt, grapes. Dinner: bread, butter, coleslaw, chicken. Snacks/Other: Rose's. more...
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1848 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Circuit Training - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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sammy0123's Weight History
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