Weigh In record (no journal entry) for 27 April 2012
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 45.78g | Prot: 51.08g | Carbs: 141.18g.
Breakfast: evening primrose, multivitamin, Tea with Milk, Reduced Fat Cappuccino, Fish Oil Omega 3. Lunch: sprouts, avacado, chicken, egg, wrap. Dinner: chicken, coleslaw. Snacks/Other: dates, Rose's, syrah, Grapes, Coffee with Milk. more...
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1597 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sammy0123's Weight History
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