Weigh In record (no journal entry) for 30 April 2012
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 29.45g | Prot: 54.57g | Carbs: 66.07g.
Breakfast: Tea with Milk, multivitamin, fish oil, evening primrose. Lunch: fried potato, fish. Dinner: grapes, coleslaw, pork. Snacks/Other: syrah, Rose's. more...
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1548 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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sammy0123's Weight History
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