Weigh In record (no journal entry) for 26 October 2017
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98.4 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2017:
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2750 kcal
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Fat: 99.77g | Prot: 92.88g | Carbs: 289.65g.
Breakfast: Tea with Skimmed Milk, Nespresso Coffee Capsule, CSR Raw Sugar, Abbott's Village Bakery Light Rye, Kraft Crunchy Peanut Butter, Flora Pro-Activ Light, Vegemite Vegemite. Lunch: Bega Tasty Cheese, Abbott's Village Bakery Light Rye, Flora Pro-Activ Light, Arnott's Jatz Original, Arnott's Cruskits Corn, CSR Raw Sugar, Nespresso Coffee Capsule, Flora Pro-Activ Light. Dinner: Lemon Juice, Birds Eye Oven Baked Crinkle Cut Chips, Butter, Fish, Golden North Vanilla Premium Icecream, Goulburn Valley Australian Peaches Diced in Juice. Snacks/Other: Cadbury Dream White Chocolate, Cabernet Sauvignon Wine, Whiskey, Arnott's Cruskits Corn, Flora Pro-Activ Light, Granny Smith Apples, Arnott's Jatz Original, Vaalia Vaalia Passionfruit Probiotic Yoghurt. more...
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4376 kcal
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Exercise:
Golf (walking) - 4 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 5 hours and 25 minutes, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.0 kg a Week
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