Weigh In record (no journal entry) for 02 May 2012
|
52.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 26.51g | Prot: 25.18g | Carbs: 122.91g.
Breakfast: Reduced Fat Cappuccino, evening primrose, fish oil, multivitamin, Tea with Milk. Lunch: Coffee with Milk, melon, pineapple, Nonfat Plain Greek Yogurt. Dinner: butter, potato, sweet potato, mushroom, sausage. Snacks/Other: medjool dates. more...
|
|
1710 kcal
|
Exercise:
Circuit Training - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Pilates - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|