Weigh In record (no journal entry) for 03 May 2012
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 38.49g | Prot: 49.41g | Carbs: 126.92g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk, multivitamin, fish oil, evening primrose. Lunch: Nonfat Plain Greek Yogurt, pineapple, melon, Coffee with Milk. Dinner: chicken, sweet potato. Snacks/Other: oil, flat bread. more...
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1672 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sammy0123's Weight History
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