western111's Journal, 03 Nov 17

This weeks been different for me . Weighed in at 97.1 kg on Sunday morning went out with my wife for her birthday Gained 600 grams the next morning and took me most the week to work it off .

Now at 96.6kg 5 days later . A loss of 500 grams this week . Total loss of 24.7kg .

96.6 kg Lost so far: 24.7 kg.    Still to go: 26.6 kg.    Diet followed: Reasonably Well.

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965 kcal

Fat: 38.33g | Prot: 58.56g | Carbs: 99.81g.   Breakfast: Bega Tasty Cheese Slices, Toasted Whole Wheat Bread (Commercial), Bananas. Lunch: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Dinner: Green String Beans, Baked or Grilled Salmon. Snacks/Other: Smith's Cheese & Onion Crinkle Cut Potato Chips. more...

2761 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...