Weigh In record (no journal entry) for 08 May 2012
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 44.62g | Prot: 79.60g | Carbs: 146.58g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk, multivitamin, fish oil, evening primrose. Lunch: Reduced Fat Cappuccino, duck, lettuce, wrap, sprouts. Dinner: bread, Baked or Broiled Herring, tomato, baked beans. Snacks/Other: quark, syrah, Coffee with Milk, flat bread, oil, dates. more...
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1565 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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sammy0123's Weight History
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