Weigh In record (no journal entry) for 09 May 2012
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 27.00g | Prot: 23.69g | Carbs: 75.05g.
Breakfast: Tea with Milk, multivitamin, Reduced Fat Cappuccino, fish oil, evening primrose. Lunch: grapes. Dinner: spinach, baked beans. Snacks/Other: peanut butter, butter, oil, flat bread. more...
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1888 kcal
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Exercise:
Circuit Training - 30 minutes, Pilates - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sammy0123's Weight History
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