Weigh In record (no journal entry) for 10 May 2012
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 25.46g | Prot: 36.51g | Carbs: 139.64g.
Breakfast: Tea with Milk, multivitamin, Reduced Fat Cappuccino, fish oil, evening primrose. Lunch: Nonfat Plain Greek Yogurt, grapes. Dinner: carrots, sweet potato, baked beans. Snacks/Other: tangerines, flat bread, oil. more...
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1751 kcal
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Exercise:
Circuit Training - 20 minutes, Desk Work - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sammy0123's Weight History
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