Weigh In record (no journal entry) for 11 May 2012
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 29.17g | Prot: 48.46g | Carbs: 147.27g.
Breakfast: Tea with Milk, multivitamin, Reduced Fat Cappuccino, fish oil, evening primrose. Lunch: Nonfat Plain Greek Yogurt, grapes. Dinner: dumpling, Quince Paste. Snacks/Other: butter, peanut butter, oil, flat bread. more...
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1724 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sammy0123's Weight History
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