sammy0123's Journal, 12 May 12

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Weigh In record (no journal entry) for 12 May 2012

52.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2012:

1097 kcal

Fat: 27.13g | Prot: 44.78g | Carbs: 180.58g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: muffin, Lamington Fingers, orange. Dinner: baked beans. Snacks/Other: flat bread, Coffee with Milk, dates, grissini. more...

1668 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sammy0123's Journal, 12 May 12

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sammy0123's Weight History