Weigh In record (no journal entry) for 02 December 2017
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69 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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931 kcal
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Fat: 20.53g | Prot: 84.58g | Carbs: 113.54g.
Breakfast: Green Olives, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Coles Lite Creamed Cottage Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Bean Sprouts, Rocket, Cherry Tomatoes, Capsicum, Vinegar (Cider). Lunch: Oyster Mushrooms, Bok Choi, Red Onions, Red Cabbage, Cauliflower, Cooked Brussels Sprouts (Fat Not Added in Cooking), Sweet Potato (Mashed, Canned), Woolworths Select Skinless Chicken Breast Fillets. more...
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steady weight
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stevezane's Weight History
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