Weigh In record (no journal entry) for 13 May 2012
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 41.47g | Prot: 38.57g | Carbs: 249.20g.
Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: grapes, orange. Dinner: bread. Snacks/Other: syrah, oil, peanut butter, butter, grissini, dates, flat bread. more...
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1802 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Desk Work - 11 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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sammy0123's Weight History
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