Weigh In record (no journal entry) for 14 May 2012
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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1439 kcal
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Fat: 29.78g | Prot: 44.65g | Carbs: 233.00g.
Breakfast: Tea with Milk. Lunch: flat bread, Nonfat Plain Greek Yogurt, orange, grapes. Dinner: butter, corn, beans, Quince Paste, olive oil, potato, carrots, baked beans. Snacks/Other: dates, grissini, syrah. more...
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1613 kcal
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Exercise:
Circuit Training - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sammy0123's Weight History
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