sammy0123's Journal, 15 May 12

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2012

53.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2012:

766 kcal

Fat: 19.22g | Prot: 40.57g | Carbs: 103.65g. Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: chicken, sprouts, lettuce, flat bread. Snacks/Other: grissini, dates, Reduced Fat Cappuccino. more...

1436 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 15 May 12

Submit a Comment

sammy0123's Weight History