sammy0123's Journal, 17 May 12

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Weigh In record (no journal entry) for 17 May 2012

52.9 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2012:

1395 kcal

Fat: 34.94g | Prot: 76.59g | Carbs: 118.17g. Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: Nonfat Plain Greek Yogurt, grapes. Dinner: gelato, steak. Snacks/Other: syrah. more...

1374 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sammy0123's Journal, 17 May 12

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sammy0123's Weight History