sammy0123's Journal, 18 May 12

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Weigh In record (no journal entry) for 18 May 2012

52.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Poorly.

View Diet Calendar, 18 May 2012:

1374 kcal

Fat: 19.83g | Prot: 63.98g | Carbs: 221.81g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: grapes, Nonfat Plain Greek Yogurt. Dinner: potato, lamb. Snacks/Other: syrah, grissini, dates, Tangerines (Mandarin Oranges). more...

1793 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Desk Work - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sammy0123's Journal, 18 May 12

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sammy0123's Weight History