Weigh In record (no journal entry) for 19 May 2012
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 21.07g | Prot: 39.82g | Carbs: 165.83g.
Breakfast: mushrooms, butter, eggs, Tea with Milk, Reduced Fat Cappuccino. Dinner: corn, potato. Snacks/Other: orange, grissini, dates, dates, grissini. more...
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1708 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (slow) - 18/kph - 20 minutes, Circuit Training - 40 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sammy0123's Weight History
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