stevezane's Journal, 04 Jan 18

Lost 1.5 kilos today. Water weight. I should have weighed myself in the afternoon like I usually do. I’m always heavier in the morning.

70 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

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1553 kcal

Fat: 59.20g | Prot: 140.48g | Carbs: 118.64g.   Breakfast: Mung Beans (Mature Seeds, Sprouted), Praise Whole Egg Creamy Mayonnaise, Mushrooms, Sirena Tuna in Springwater, Grape Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Iceberg Lettuce (Includes Crisphead Types), Red Hot Chilli Peppers, Capsicum, Vinegar (Cider), Red Onions, Spinach, Green Olives. Lunch: Egg (Whole), Cauliflower, Coles Broad Beans, Cooked Brussels Sprouts, Broccoli, Egg White, Bulla 97% Fat Free Low Fat Cottage Cheese. Dinner: Loving Earth Paleo Mix, Chobani Plain Non-Fat 0% Greek Yogurt, Apples, Kefir, Jalna Greek Style Natural Yoghurt. more...

2091 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...