Weigh In record (no journal entry) for 21 May 2012
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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923 kcal
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Fat: 29.48g | Prot: 29.74g | Carbs: 116.98g.
Breakfast: Tea with Milk. Lunch: Kourabiedes, Nonfat Plain Greek Yogurt, grapes. Dinner: eggs, mushroom, tomato, sweet potato. Snacks/Other: syrah, butter, prawn crackers, dates, Baklava. more...
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1551 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sammy0123's Weight History
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