Weigh In record (no journal entry) for 22 May 2012
|
53.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 37.26g | Prot: 49.65g | Carbs: 197.01g.
Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: flat bread, lettuce, sprouts, chicken. Dinner: potato, corn, Quince Paste, olive oil. Snacks/Other: flat bread, oil, dates, Baklava. more...
|
|
1626 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|