Weigh In record (no journal entry) for 23 May 2012
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 34.22g | Prot: 46.41g | Carbs: 147.90g.
Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: ciabatta bread, bean soup. Dinner: bread, olive oil, Quince Paste, beans, butter, chicken, corn, mushroom. Snacks/Other: Coffee with Milk, Baklava, dates. more...
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1547 kcal
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Exercise:
Pilates - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sammy0123's Weight History
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