Weigh In record (no journal entry) for 11 January 2018
|
53 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1400 kcal
|
Fat: 59.13g | Prot: 53.18g | Carbs: 163.01g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Devondale Light Butter, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Cucumber Salad with Vinegar, New England Clam Chowder. Dinner: Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Beef and Pork Meatballs. Snacks/Other: Tea with Skimmed Milk, Bulla Ice Cream, Arnott's Tim Tam Original, Coles Danish Salami, Tip Top The One + Omega 3 White Sandwich Bread. more...
|
|
1850 kcal
|
Exercise:
Housework - 30 minutes, Watching TV/Computer - 6 hours, Driving - 30 minutes, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|