Weigh In record (no journal entry) for 12 January 2018
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70 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1421 kcal
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Fat: 53.30g | Prot: 149.77g | Carbs: 84.96g.
Breakfast: Woolworths Select Skinless Chicken Breast Fillets, Mung Beans (Mature Seeds, Sprouted), Praise Whole Egg Creamy Mayonnaise, Mushrooms, Grape Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi), Iceberg Lettuce (Includes Crisphead Types), Rocket, Red Hot Chilli Peppers, Capsicum, Red Onions, Vinegar (Cider), Spinach. Lunch: Egg White, Bulla 97% Fat Free Low Fat Cottage Cheese, Egg (Whole), Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Dinner: Red Tractor Foods Paleo Nut Crunch Granola, Quest Bar Chocolate Chip Cookie Dough, Nudie Icelandic Yoghurt. more...
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steady weight
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stevezane's Weight History
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