Weigh In record (no journal entry) for 16 January 2018
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87.7 kg
Lost so far: 1.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1161 kcal
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Fat: 43.58g | Prot: 62.57g | Carbs: 126.04g.
Breakfast: Non Alcoholic Wine , Coffee with Skim Milk, Coffee with Skim Milk, Olive Grove Lite Spread, St. Dalfour Red Raspberry Jam, Toasted Mixed Grain Bread, Boiled Egg. Lunch: Aldi Sliced Leg Ham, Aldi Kaleslaw Salad Kit, Coles Hommus Dip, Bakers Life Wholegrain Wrap. Dinner: Aldi Ancient Grains Microwaved, Mongolian Beef. Snacks/Other: Non Alcoholic Wine , Non Alcoholic Wine, Milo Milo, Non Alcoholic Wine , Coffee with Skim Milk, Walkers Pure Butter Shortbread Fingers. more...
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Gaining 0.1 kg a Week
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