Weigh In record (no journal entry) for 17 January 2018
|
52.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2018:
|
611 kcal
|
Fat: 21.04g | Prot: 22.96g | Carbs: 89.47g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Devondale Light Butter, Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Pears, Cream of Pumpkin Soup. Snacks/Other: Coles Water Ice Sticks, Bananas, Passion Fruit, Tea with Skimmed Milk, Yoplait Forme No Fat French Vanilla. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|