sammy0123's Journal, 27 May 12

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Weigh In record (no journal entry) for 27 May 2012

53.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Poorly.

View Diet Calendar, 27 May 2012:

758 kcal

Fat: 11.84g | Prot: 32.84g | Carbs: 141.61g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: Nonfat Plain Greek Yogurt, grapes. Dinner: bean soup. Snacks/Other: grissini, orange, dates. more...

1805 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Desk Work - 11 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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sammy0123's Journal, 27 May 12

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