Weigh In record (no journal entry) for 22 January 2018
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86.2 kg
Lost so far: 2.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1297 kcal
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Fat: 43.17g | Prot: 49.25g | Carbs: 151.41g.
Breakfast: Smith's Plain Chips Snack Bag, Coffee with Skim Milk, Oranges , Olive Grove Lite Spread, Weet-Bix Weet-Bix. Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Aldi Thin Sausages, Olive Grove Lite Spread, Aldi Brioche Burger Buns. Dinner: Red Table Wine, McCain Corn Cobbettes, Aldi Frozen Green Beans, Coles Frozen Cut Beans, Mashed Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Nectarines , Coffee with Skim Milk, Bakers Delight Fruit Mince Tart, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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2417 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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