Weigh In record (no journal entry) for 29 May 2012
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 33.31g | Prot: 43.91g | Carbs: 156.81g.
Breakfast: Reduced Fat Cappuccino, Reduced Fat Cappuccino, Tea with Milk. Lunch: sprouts, lettuce. Dinner: butter, bean soup. Snacks/Other: dates, orange, flat bread, oil, grissini. more...
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1732 kcal
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Exercise:
Desk Work - 6 hours, Circuit Training - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sammy0123's Weight History
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