Weigh In record (no journal entry) for 31 May 2012
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 19.48g | Prot: 42.12g | Carbs: 191.57g.
Breakfast: bread, Tea with Milk, Reduced Fat Cappuccino. Lunch: Nonfat Plain Greek Yogurt, grapes. Dinner: bread, bean soup. Snacks/Other: grissini, butter, orange, dates. more...
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1743 kcal
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Exercise:
Circuit Training - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sammy0123's Weight History
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