Weigh In record (no journal entry) for 01 June 2012
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 19.48g | Prot: 42.32g | Carbs: 199.15g.
Breakfast: Tea with Milk, Reduced Fat Cappuccino, bread. Lunch: Nonfat Plain Greek Yogurt, grapes. Dinner: bread, bean soup. Snacks/Other: syrah, grissini, orange, butter, dates. more...
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1817 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Desk Work - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sammy0123's Weight History
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