sammy0123's Journal, 04 Jun 12

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Weigh In record (no journal entry) for 04 June 2012

52.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2012:

937 kcal

Fat: 25.74g | Prot: 39.14g | Carbs: 115.47g. Breakfast: Tea with Milk. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), bread, butter, bean soup. Snacks/Other: grissini, syrah, dates. more...

1595 kcal

Exercise: Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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sammy0123's Journal, 04 Jun 12

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sammy0123's Weight History