Weigh In record (no journal entry) for 13 February 2018
|
74.5 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 February 2018:
|
1674 kcal
|
Fat: 110.03g | Prot: 112.30g | Carbs: 74.86g.
Breakfast: Bananas, Kale, Ginger, Avocados. Lunch: Cucumber (with Peel), Cherry Tomatoes, Woolworths Beef Mince - Lean, Baby Spinach, Tamar Valley Greek Style All Natural Yoghurt, Avocado. Dinner: Woolworths Select Extra Tasty Cheese, Olive Oil, Coles Basa Fillets, Tamar Valley Greek Style All Natural Yoghurt, Broccoli. Snacks/Other: Macro Pumpkin Kernels, Macro Macro Walnuts, Woolworths Peanuts. more...
|
|
2208 kcal
|
Exercise:
My Walk 6.5km/hr - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephensmith's Weight History
|