Weigh In record (no journal entry) for 07 June 2012
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 38.03g | Prot: 57.36g | Carbs: 217.53g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: orange, grapes, Nonfat Plain Greek Yogurt. Dinner: tofu, bean soup. Snacks/Other: bread, dates, Grapes, butter. more...
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1803 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sammy0123's Weight History
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