sammy0123's Journal, 08 Jun 12

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Weigh In record (no journal entry) for 08 June 2012

52.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2012:

404 kcal

Fat: 9.30g | Prot: 20.15g | Carbs: 63.52g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: bean soup. Snacks/Other: dates. more...

1425 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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sammy0123's Journal, 08 Jun 12

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