Weigh In record (no journal entry) for 27 February 2018
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97.8 kg
Lost so far: 10.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2508 kcal
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Fat: 101.11g | Prot: 73.61g | Carbs: 335.66g.
Breakfast: Tea with Skimmed Milk, Nespresso Coffee Capsule, CSR Raw Sugar, Abbott's Village Bakery Light Rye, Kraft Crunchy Peanut Butter, Flora Pro-Activ Light, Vegemite Vegemite. Lunch: Flora Pro-Activ Light, Deep Fried Potato French Fries (from Fresh), Reduced Fat Cappuccino, Arnott's Cruskits Corn, CSR Raw Sugar, Nespresso Coffee Capsule. Dinner: John West Chunk Style Tuna in Springwater, Coles Small Spiral Pasta, Woolworths Fresh Full Cream Milk, Mushrooms, Yellow Sweet Corn, Butter, Cooked Asparagus (from Fresh), White Flour, Golden North Vanilla Premium Icecream, Goulburn Valley Australian Peaches Diced in Juice. Snacks/Other: Cadbury Dream White Chocolate, White Grapes, Coles Salted Cashews, Vaalia Passionfruit Yoghurt, Peters Mini Drumstick, Zooper Dooper Zooper Dooper Ice Block. more...
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3952 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 5 minutes. more...
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Losing 0.0 kg a Week
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