Weigh In record (no journal entry) for 16 June 2012
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 31.53g | Prot: 50.51g | Carbs: 171.19g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: Nonfat Plain Greek Yogurt, grapes. Dinner: saag, beef curry, rice. Snacks/Other: dates, grissini, syrah. more...
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1693 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Circuit Training - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sammy0123's Weight History
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